Leg lifts 3x10 Flutter kicks 3x10 Mountain climbers 3x10 Heel taps 3x10 Planks 3x20 seconds
Lessons
Day 1 - Ab Challenge Begins
Day 2
Standing knee to elbow 3x10 Russian twists 3x10 In and outs 3x10 Bird dogs 3x10 Planks 3x20 seconds
Day 3
Day 3: Brazilian crunches 3x10 Plank side to side 3x10 Spider-Man’s 3x10 Leg lifts 3x10 Planks 3x20 seconds
Day 4
Rest
Day 5
Toe touch 3x10 Woodchoppers 3x10 Bicycle kicks 3x10 Reverse crunch 3x10 Planks 3x20 seconds
Day 6
High crunches 3x15 Sitting punches 3x15 Leg lifts 3x15 Climber taps 3x15 Planks 3x30 seconds
Day 7
Day 7: Leg lifts 3x15 Flutter kicks 3x15 Mountain climbers 3x15 Heel taps 3x15 Planks 3x30 seconds
Day 8
Rest
Day 9
Standing elbow to knee 3x15 Russian twists 3x15 In and outs 3x15 Bird dogs 3x15 Planks 3x30 seconds
Day 10
Brazilian crunches 3x15 Plank side to side 3x15 Spider-Man’s 3x15 Leg lifts 3x15 Planks 3x30 seconds
Day 11
Toe touch 4x10 Woodchoppers 4x10 Bicycle kicks 4x10 Reverse crunch 4x10 Planks 4x20 seconds
Day 13
High crunches 4x10 Sitting punches 4x10 Leg lifts 4x10 Climber taps 4x10 Planks 4x20 seconds
Day 14
Leg lifts 4x10 Flutter kicks 4x10 Mountain climbers 4x10 Heel taps 4x10 Planks 4x20 seconds
Day 15
Standing elbow to knee 4x10 Russian twists 4x10 In and outs 4x10 Bird dogs 4x10 Planks 4x20 seconds
Day 16
Rest
Day 17
Brazilian crunches 4x10 Plank side to side 4x10 Spider-Man’s 4x10 Leg lifts 4x10 Planks 4x20 seconds
Day 18
Toe touches 4x15 Woodchoppers 4x15 Bicycle kicks 4x15 Reverse crunch 4x15 Planks 4x20 seconds
Day 19
High crunches 4x10 Sitting punches 4x10 Leg lifts 4x10 Climber taps 4x10 Planks 4x20 seconds
Day 21
Leg lifts 4x15 Flutter kicks 4x15 Mountain climbers 4x15 Heel taps 4x15 Planks 4x30 seconds
Day 22
Standing elbow to knee 4x15 Russian twists 4x15 In and outs 4x15 Bird dogs 4x15 Planks 4x30 seconds
Day 23
Brazilian crunches 4x15 Plank side to side 4x15 Spider-Man’s 4x15 Leg lifts 4x15 Planks 4x30 seconds
Day 24
Rest
Day 25
Toe touch 5x10 Woodchoppers 5x10 Bicycle kicks 5x10 Reverse crunch 5x10 Planks 5x20 seconds
Day 26
High crunches 5x10 Sitting punches 5x10 Leg lifts 5x10 Climber taps 5x10 Planks 5x20 seconds
Day 27
Leg lifts 5x10 Flutter kicks 5x10 Mountain climbers 5x10 Heel taps 5x10 Planks 5x20 seconds
Day 28
Rest
Day 29
Standing elbow to knee 5x10 Russian twists 5x10 In and outs 5x10 Bird dogs 5x10 Planks 5x20 seconds
Day 30
Brazilian crunches 5x10 Plank side to side 5x10 Spider-Man’s 5x10 Leg lifts 5x10 Planks 5x20 seconds
Day 20
Rest
Day 12
Rest