30 Day Ab Challenge

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Lessons

Day 2

Author: seangardner

Standing knee to elbow 3x10 Russian twists 3x10 In and outs 3x10 Bird dogs 3x10 Planks 3x20 seconds

Day 3

Author: seangardner

Day 3: Brazilian crunches 3x10 Plank side to side 3x10 Spider-Man’s 3x10 Leg lifts 3x10 Planks 3x20 seconds

Day 5

Author: seangardner

Toe touch 3x10 Woodchoppers 3x10 Bicycle kicks 3x10 Reverse crunch 3x10 Planks 3x20 seconds

Day 6

Author: seangardner

High crunches 3x15 Sitting punches 3x15 Leg lifts 3x15 Climber taps 3x15 Planks 3x30 seconds

Day 7

Author: seangardner

Day 7: Leg lifts 3x15 Flutter kicks 3x15 Mountain climbers 3x15 Heel taps 3x15 Planks 3x30 seconds

Day 9

Author: seangardner

Standing elbow to knee 3x15 Russian twists 3x15 In and outs 3x15 Bird dogs 3x15 Planks 3x30 seconds

Day 10

Author: seangardner

Brazilian crunches 3x15 Plank side to side 3x15 Spider-Man’s 3x15 Leg lifts 3x15 Planks 3x30 seconds

Day 11

Author: seangardner

Toe touch 4x10 Woodchoppers 4x10 Bicycle kicks 4x10 Reverse crunch 4x10 Planks 4x20 seconds

Day 13

Author: seangardner

High crunches 4x10 Sitting punches 4x10 Leg lifts 4x10 Climber taps 4x10 Planks 4x20 seconds

Day 14

Author: seangardner

Leg lifts 4x10 Flutter kicks 4x10 Mountain climbers 4x10 Heel taps 4x10 Planks 4x20 seconds

Day 15

Author: seangardner

Standing elbow to knee 4x10 Russian twists 4x10 In and outs 4x10 Bird dogs 4x10 Planks 4x20 seconds

Day 17

Author: seangardner

Brazilian crunches 4x10 Plank side to side 4x10 Spider-Man’s 4x10 Leg lifts 4x10 Planks 4x20 seconds

Day 18

Author: seangardner

Toe touches 4x15 Woodchoppers 4x15 Bicycle kicks 4x15 Reverse crunch 4x15 Planks 4x20 seconds

Day 19

Author: seangardner

High crunches 4x10 Sitting punches 4x10 Leg lifts 4x10 Climber taps 4x10 Planks 4x20 seconds

Day 21

Author: seangardner

Leg lifts 4x15 Flutter kicks 4x15 Mountain climbers 4x15 Heel taps 4x15 Planks 4x30 seconds

Day 22

Author: seangardner

Standing elbow to knee 4x15 Russian twists 4x15 In and outs 4x15 Bird dogs 4x15 Planks 4x30 seconds

Day 23

Author: seangardner

Brazilian crunches 4x15 Plank side to side 4x15 Spider-Man’s 4x15 Leg lifts 4x15 Planks 4x30 seconds

Day 25

Author: seangardner

Toe touch 5x10 Woodchoppers 5x10 Bicycle kicks 5x10 Reverse crunch 5x10 Planks 5x20 seconds

Day 26

Author: seangardner

High crunches 5x10 Sitting punches 5x10 Leg lifts 5x10 Climber taps 5x10 Planks 5x20 seconds

Day 27

Author: seangardner

Leg lifts 5x10 Flutter kicks 5x10 Mountain climbers 5x10 Heel taps 5x10 Planks 5x20 seconds

Day 29

Author: seangardner

Standing elbow to knee 5x10 Russian twists 5x10 In and outs 5x10 Bird dogs 5x10 Planks 5x20 seconds

Day 30

Author: seangardner

Brazilian crunches 5x10 Plank side to side 5x10 Spider-Man’s 5x10 Leg lifts 5x10 Planks 5x20 seconds