Description
Fitness Consultations are performed by a Lifeline Fitness certified personal trainer and includes heart rate, blood pressure, bio-electrical impedance (body mass index, % body fat, % lean mass, visceral fat and body age), skin fold measurements; ideal body weight calculations, and fitness testing for flexibility, muscular endurance and cardiovascular.
During this we will do a health and lifestyle questionnaire; we will also discuss goals and what you are looking to achieve. This will help us design a program that fits you and your goals.
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