1:1 Train with me


This is one training session that will give you the tools and support that you need to reach a health and fitness goal. They can provide support, accountability, education, and a personalized plan of attack. We recommend that you purchase three sessions!


A one on one training is an in person session. Improving muscular endurance, strengthening cardiovascular capabilities, and increasing physical flexibility, depending on one’s personal fitness goals. This setup helps you stay disciplined and focused. We will put you through a workout that is based on your fitness level and goals.


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