Virtual training is a one time online training session.Improving muscular endurance, strengthening cardiovascular capabilities, and increasing physical flexibility, depending on one’s personal fitness goals. This setup helps you stay disciplined and focused. We will put you through a workout that is based on your fitness level and goals. Many individuals have barriers to exercise, such as lack of time or interest, loss of motivation or even fear. We will set up a video call and sessions last approximately 30 minutes. We recommend that you purchase three sessions!